Where they are
Backups live in your Library, one folder per device, named by its ID rather than its name. Open the folder to see how big they are; to tell which phone is which, use one of the methods below.
open ~/Library/Application\ Support/MobileSync/BackupFrom Storage settings
- Open System Settings › General › Storage
- Click ⓘ next to iOS FilesBackups are listed by device name, date and size.
- Select old ones and click Delete
From Finder
- Connect any iPhone or iPadSelect it in the Finder sidebar.
- Click Manage BackupsOn the General tab. Every backup is listed by device name and date.
- Select one and click Delete BackupArchived backups are marked with a lock and date.
With Broom
Broom lists iOS backups under Worth a look with their sizes, never preselected, because only you know whether you still need one. Pick the old ones and they go to the Trash.
Keep the most recent backup of any device you still use, unless it backs up to iCloud.
Questions
Is it safe to delete iPhone backups on Mac?
Yes, for devices you no longer own or that back up to iCloud. The phone itself isn't affected.
Why are iPhone backups counted as System Data?
Older macOS versions counted the MobileSync folder as System Data. Newer ones list it as iOS Files.
Can I move iPhone backups to an external drive?
Yes, by moving the Backup folder and leaving a symbolic link in its place, but deleting old ones is simpler.